The course is a 5 Step system that has been designed to mould your mindset, confirm your decision, boost your confidence and improve your communication; So that you can end your relationship with dignity, integrity, compassion and respect.

This section is a quick hello from me and a summery of what to expect from the course, why I have made it and how to use it.

It’s important to take the time to really think about why you want to end the relationship.
Are there specific issues that have caused the relationship to deteriorate?
Or do you just feel like the relationship is no longer fulfilling for you?

Understanding your motivations can help you communicate your thoughts and feelings more effectively to your partner.

Lessons

1. 1. Identify your feelings and needs.
   2. Consider the patterns in your relationship.
   3. Reflect on your role in the relationship.
   4. Consider the timing and circumstances.
   5. Seek closure.

Exercises

1. The plan

Ending a relationship can be emotionally difficult for both parties, and it’s important to be considerate of your partner’s feelings.

Try to approach the conversation with empathy and compassion, and be willing to listen to their perspective.

Remember that your partner is likely to feel hurt and may have their own thoughts and feelings about the situation.

Lessons

1. The importance of empathy.
2. The impact of a breakup on the other person.
3. How to consider the other persons feelings.
4. The benefits of considering the other person’s feelings.

When ending a relationship, it’s important to be open and honest with your partner about your feelings.

Avoid being vague or avoiding the conversation altogether, as this can lead to misunderstandings and further hurt.

Instead, try to have an open and honest conversation about your decision to end the relationship.

Lessons

1. The importance of open and honest conversation.
2. How to communicate open and honestly.
3. Be clear and direct.
4. Listen actively.
5. Use “I” statements.
6. Be respectful and kind.
7. How men and women communicate differently.
8. The dangers of avoiding communication.

Ending a relationship can be emotionally draining, so it’s important to take care of yourself during this time.
Make sure to prioritize self-care, whether that means spending time with friends and family, engaging in activities you enjoy, or seeking support from a therapist or other trusted resource.
Remember that it’s okay to feel a range of emotions during this time, and it’s important to give yourself the time and space you need to heal.

Lessons

1. The importance of self care.
2. Practice self compassion.
3. Reduce your stress.
4. Take care of your physical health
5. Seek support
6. Practice gratitude.
7. Set boundaries.
8. Self-refection.
9. Dangers of neglecting self care.
10. How men and women communicate differently.
11. The dangers of avoiding communication.

Before having the conversation with your partner, it can be helpful to plan out what you want to say.
Consider the best time and place for the conversation, and think about what you want to communicate to your partner.
It can also be helpful to have a clear idea of what you want the outcome of the conversation to be.

Lessons

1. The importance of planning the conversation.
2. Tips for planning the conversation.
3. The dangers of not planning the conversation.
4. Dos.
5. Don’ts.
6. If there is anything else you need to know.

Exercises

1. Breakup security blanket.
2. Pre-emptive empathy.
3. Have answers.
4. Escape plan.

Ending a relationship is never easy, and it can be tempting to try to hold onto the relationship or to look back on the past.

However, it’s important to move forward in a healthy and positive way and to respect both your own needs and the needs of your ex. 

Lessons

1. The challenges of ending a relationship.
2. The importance of following through with your decision.
3. How you act matters.
4. Making a plan for the future.
5. The start of a new chapter.
6. An introduction to ‘No Contact’.
7. Reading List.
8. FAQ’s.
9. Get my 1 to 1 support.